The First Day of Spring: Returning to Study

1 March marks the first day of spring.

Getting up in the morning after winter can feel difficult when days have been short and cloudy and sunlight has been limited. Spending more time outdoors, particularly on sunny days, can help establish a more active routine. A balanced diet also helps support normal bodily functions, while exposure to sunlight contributes to vitamin D production.

Spring is an opportunity to study, develop new skills, launch projects, move beyond winter routines and broaden your horizons.