World Mental Health Day: Well-Being in University Life

Sometimes the most important upgrade is not a new software package, but a moment to stop and take a deep breath.

Mental health concerns more than stress and fatigue. It also involves taking care of yourself: resting, getting enough sleep, setting boundaries and avoiding impossible demands on yourself.

Today is a good opportunity to take a walk without your phone, write yourself a supportive message or remind someone close to you that you are there for them.

You can also simply take a moment to exhale. Your well-being matters.