Managing Stress During University Examinations

Stress can trigger an intense response that is difficult to sustain for long periods. After a phase of heightened activity, energy may decline; rest is needed to recover.

To avoid persistent examination stress, keep the following points in mind.

Balance matters. Plan enough time for study, rest and personal life to avoid excessive workloads.

Do not rely on harmful habits as a way of coping. They may provide temporary relief without addressing the underlying problem.

Not all stress is harmful: a manageable challenge can support development and help you move beyond your comfort zone. The level of stress should not, however, become overwhelming.

Explore different ways of managing stress that work for you, and give your mental wellbeing the attention it deserves.