Understanding Procrastination in University Studies

The English word 'procrastination' contains the Latin root cras, meaning 'tomorrow'. In simple terms, procrastination means putting important tasks off until tomorrow and continually being distracted by other things. It can be a defensive response to anxiety associated with difficult or uninteresting tasks.

How can you address procrastination?

– Recognise when you are procrastinating.

– Be willing to change your approach.

– Learn to find satisfaction in your current tasks.

– Prepare the evening before.

– Break large tasks into smaller steps.

– Look after yourself.

– Simply get started.